This is the bowl that I basically have everyday for breakfast. It rarely ever gets old. I like to this of it as a Loaded Blueberry Muffin Bowl, with all the extra toppings. Super nourishing and ultra comforting. I know lots of people like to have different things for breakfast, but 90% of the time, I’m having some form of this breakfast bowl. I have found out over the years, that my body does best with a bowl of sprouted oats in the morning. I am also a huge fan of blueberry muffins, and once I found a plant based protein powder that literally tastes exactly like a real, bakery-style, delicious blueberry muffin; I was sold!
Loaded Blueberry Muffin Bowl
Meet my favorite breakfast bowl. If you like blueberry muffins are struggle to find one that's gluten free, plant based, and not filled with unnecessary sugars, then here ya go! Packed with plant protein, healthy nutrients and satisfying carbs to keep you feeling your best. So go ahead and make yourself a bowl of these delicious oats and pair it with a hot cup of coffee or tea.
- March 25, 2021
- 1
- 10 min
- Print this
Ingredients
- 1/3 cup sprouted gluten free oats
- 1 tbsp ground flaxseed
- 1 tbsp Anthony's Goods Pea Powder (optional)
- few sprinkles of cinnamon
- 1 tsp hemp seeds
- 1 serving BEAM Blueberry Muffin Vegan protein powder
- 1 cup + 1/4 cup water or almond milk
- 1 tbsp maple syrup or honey (optional)
- 1 cup fresh or frozen blueberries
- 1/2 sliced banana
- 1 big spoonful your favorite peanut butter/nut butter
Directions
- Step 1
- – In a medium saucepan, bring 1 cup of water or almond milk to boil.
- Step 2
- - Add in sprouted gluten free oats, flaxseed, cinnamon, Anthony’s Goods pea powder, and sweetener (if using).
- Step 3
- - Stir in Blueberry Muffin vegan protein powder over low heat.
- Step 4
- - Gradually add in a few splashes of extra water or almond milk if too thick and clumpy.
- Step 5
- - Add in blueberries and fold mixture together.
- Step 6
- - Transfer to bowl and add the remainder of blueberries.
- Step 7
- - Top with sliced banana, peanut butter, hemp seeds, more cinnamon and a drizzle of honey or maple syrup.
- Step 8
- - Enjoy in the sun with your favorite morning beverage :).
